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Cod Liver Oil

Cod liver is a rich source of essential vitamins including Vitamin A and D, as well as fatty acids.


EPA (Eicosapentaenoic Acid) is commonly found in oily fish such as sardines, mackerel and salmon. GLA (Gamma-linolenic Acid) is derived from borage (starflower) seed oil.

Evening Primrose

Evening Primrose is often taken by women seeking a natural solution to hormonal support and recommended by natural practitioners to support healthy nourished skin.

Omega 3

Good fats, or Omega-3 fatty acids as they are known, are essential fatty acids. They are called essential as the body is not able to make it on its own.

Omega 6

Omega-6 is an essential fatty acid, which the body is not able to make on its own. Best choices for Omega-6 essential fatty acids include seeds, nuts and oils.