Essential Fatty Acids
Essential fatty acids are called such as the body is not able to make them on its own.
Cod Liver Oil
Cod liver is a rich source of essential vitamins including Vitamin A and D, as well as fatty acids.
EPA (Eicosapentaenoic Acid) is commonly found in oily fish such as sardines, mackerel and salmon. GLA (Gamma-linolenic Acid) is derived from borage (starflower) seed oil.
Evening Primrose is often taken by women seeking a natural solution to hormonal support and recommended by natural practitioners to support healthy nourished skin.
Good fats, or Omega-3 fatty acids as they are known, are essential fatty acids. They are called essential as the body is not able to make it on its own.
Omega-6 is an essential fatty acid, which the body is not able to make on its own. Best choices for Omega-6 essential fatty acids include seeds, nuts and oils.