Lifestyle

Best Vitamins for Longevity: 75 Years of Wellness Expertise

In 1947, the world was changing…and not in a way we liked. Real food was becoming increasingly proce...

Lifestyle

Effects of Poor Sleep on Health: What You Need to Know

How a lack of sleep affects your mental health Most people understand that their sleep affects th...

Lifestyle

How to Increase Energy: 5 Effective Daily Strategies

5 Common Causes of Fatigue There are numerous factors that can contribute to feeling fatigued. Ha...

Lifestyle

Women’s Multivitamins: 7 Essentials You Should Be Taking

Iron’s main purpose in the body is to make hemoglobin, a protein in red blood cells that carries oxy...

Lifestyle

Brain–Heart Connection: How Your Health Is Linked

5 Ways to support a Healthy Brain and Heart Now that you know how important cardiovascular health...

Lifestyle

Holiday Stress: 7 Tips to Cope and Feel Better

1. Be realistic There can be a lot of pressure to host the perfect party or find the perfect gift...

Lifestyle

Stress and the Nervous System: How It Impacts Your Brain

Acute vs chronic stress Not all stress is bad. Acute stress, also known as short-term stress, is ...

Lifestyle

How to Lower Cortisol: 5 Proven Ways to Reduce Stress

The connection between cortisol and stress Cortisol is released by the adrenal glands, which are ...